Protein
11%
Carbs
69%
Fat
20%
Food Tags
High fibre
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSoup bowl (292g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 4mg1%
Total Carbohydrate 31g24%
Dietary Fibre 8g27%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 238mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
carrots
8.53 g
butter, salted
1.67 g
salt, table
0.53 g
beans, snap, green, raw
8.33 g
cabbage, raw
5.93 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
0.23 g
seeds, chia seeds, dried
7.09 g
beverages, water, tap, drinking
224.00 g
barley, pearled, raw
33.33 g
chillies, green
1.33 g
Food groups
77%
water
11%
whole grains
3%
tuber veggies
3%
bean veggies
2%
other seeds
2%
cruciferous veggies
1%
fresh herbs and spices
1%
butter
0%
salt
0%
allium veggies
Health Tags for Barley soup with chia seeds
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- barley
-