Protein
13%
Carbs
61%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (137g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 487mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.40 g
salt, table
1.20 g
oil, rice bran
2.72 g
lemon juice, raw
2.40 g
beans, snap, green, raw
10.00 g
carrots, raw
12.80 g
coriander (cilantro) leaves, raw
1.78 g
ginger root, raw
0.40 g
onions, raw
14.00 g
peas, green, cooked, boiled, drained, without salt
8.00 g
tomatoes, red, ripe, raw, year round average
12.40 g
beverages, water, tap, drinking
48.00 g
peanuts, all types, dry-roasted, with salt
1.20 g
barley, hulled
18.40 g
chillies, green
0.80 g
curry leaves
0.20 g
black gram, dhal
2.40 g
Food groups
35%
water
13%
whole grains
10%
allium veggies
9%
tuber veggies
9%
color veggies
7%
bean veggies
6%
peas
2%
fresh herbs and spices
2%
vegetable oils
2%
citrus fruits
2%
lentils
1%
salt
1%
peanuts
0%
dry herbs and spices
Health Tags for Barley Upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-barley
Arisi upma, Ragi upma, Steamed rice ball (upma)