Protein
10%
Carbs
78%
Fat
11%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSoup bowl (285g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 4mg1%
Total Carbohydrate 28g22%
Dietary Fibre 6g20%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 228mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
carrots
8.53 g
butter, salted
1.67 g
salt, table
0.53 g
beans, snap, green, raw
8.33 g
cabbage, raw
5.93 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
0.23 g
beverages, water, tap, drinking
224.00 g
barley, pearled, raw
33.33 g
chillies, green
1.33 g
Food groups
79%
water
12%
whole grains
3%
tuber veggies
3%
bean veggies
2%
cruciferous veggies
1%
fresh herbs and spices
1%
butter
0%
salt
0%
allium veggies
Health Tags for Barley Vegetable Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- barley
-