Protein
11%
Carbs
86%
Fat
3%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
27
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
beverages, water, tap, drinking
216.00 g
barley, pearled, raw
25.00 g
Food groups
90%
water
10%
whole grains
Health Tags for Barley water (plain)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sabza water, Chia seeds in lime water (salty), Cumin fennel water
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-barley
Warm water with lime, Warm water with lime and cinnamon, Ginger lemon mint water