Protein
8%
Carbs
39%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (182g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 3g12%
Protein 2g4%
Sodium 377mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
17.86 g
spices, cumin seed
0.15 g
spices, mustard seed, ground
0.29 g
spices, pepper, black
0.10 g
salt, table
0.96 g
oil, rice bran
1.94 g
tamarinds, raw
1.14 g
coriander (cilantro) leaves, raw
1.14 g
garlic, raw
1.71 g
onions, raw
10.00 g
nuts, coconut meat, raw
11.43 g
beverages, water, tap, drinking
130.29 g
chillies, green
1.14 g
chillies, dry
0.57 g
curry leaves
0.36 g
jaggery, cane
2.86 g
Food groups
79%
water
6%
allium veggies
6%
tree nuts
2%
beans
2%
sugars
1%
fresh herbs and spices
1%
vegetable oils
1%
other fruits
1%
dry herbs and spices
1%
salt
Health Tags for Basida saaru (Strained rasam)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dhaniyala charu
IBS
● Can consume freely
-