Protein
7%
Carbs
37%
Fat
56%
Food Tags
Low glycemic index
Low saturated fats
Low fibre
High sugar
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (209g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 7mg2%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 14gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 207mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
5.00 g
butter, without salt
2.37 g
spices, pepper, white
0.20 g
basil, fresh
0.75 g
salt, table
0.50 g
nuts, almond paste
37.83 g
beverages, water, tap, drinking
160.00 g
ginger garlic paste
2.40 g
Food groups
77%
water
18%
tree nuts
2%
dairy oil and fat
1%
butter
1%
fresh herbs and spices
1%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Basil Almond Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Cream of spinach soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- almonds, garlic
Greek salad, Carrot cucumber tomato capsicum salad, Vegetable salad with tofu