Protein
39%
Carbs
5%
Fat
56%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (131g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 6g100%
Cholesterol 62mg21%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 281mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, onion powder
0.30 g
spices, pepper, black
0.10 g
basil, fresh
1.32 g
salt, table
0.38 g
salad dressing, mayonnaise, regular
10.35 g
chicken, broilers or fryers, meat only, stewed
70.00 g
celery, raw
25.25 g
peppers, sweet, red, raw
23.00 g
Food groups
54%
chicken
19%
green leafy veggies
18%
color veggies
6%
seed oils
1%
fresh herbs and spices
1%
hen egg
0%
salt
0%
citrus fruits
0%
dry herbs and spices
0%
vinegars
0%
sugars
0%
water
0%
refined grains
Health Tags for Basil Chicken Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Russian chicken salad, Grilled teriyaki chicken salad, Cajun chicken salad
IBS
● Consume in moderation
Presence of moderate FODMAP ingredient- celery
Chicken and lettuce salad, Chicken hawaiian salad, Chicken ham aloo salad, Basil chicken salad (FODMAP friendly)