Protein
20%
Carbs
60%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories18 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 44mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.01 g
basil, fresh
1.07 g
salt, table
0.13 g
lemon juice, raw
0.67 g
garlic, raw
0.13 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
9.48 g
tahini dressing
0.92 g
Food groups
46%
water
33%
beans
9%
fresh herbs and spices
7%
citrus fruits
2%
oil seeds
1%
allium veggies
1%
salt
0%
seed oils
0%
dry herbs and spices
0%
sugars
Health Tags for basil hummus
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Rajma hummus, Tofu hummus, Beet hummus
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, chickpeas
-