basil pesto cheese sandwich (multigrain)
114g
Global,continental,western,european
Main
Protein
16%
Carbs
36%
Fat
48%
Food Tags
Low sugar
Low glycemic index
High saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (114g)
Amount per serving
Calories275 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 23mg8%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 1g4%
Protein 11g20%
Sodium 492mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
15.00 g
butter, without salt
5.00 g
salt, table
0.20 g
sauce, pesto, ready-to-serve, shelf stable
12.00 g
tomatoes, red, ripe, raw, year round average
30.00 g
bread, multi-grain (includes whole-grain)
52.00 g
Food groups
46%
refined grains
26%
color veggies
25%
whole grains
13%
buffalo milk
9%
gluten free millets
9%
water
4%
butter
3%
vegetable oils
2%
cow milk
2%
fresh herbs and spices
1%
sugars
1%
food additives, baking etc
1%
salt
1%
tree nuts
0%
allium veggies
Health Tags for basil pesto cheese sandwich (multigrain)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread, Millet pesto sandwich