Protein
4%
Carbs
7%
Fat
88%
Estimated Glycemic Index
50
Nutrition Information
Serving SizeServing (60g)
Amount per serving
Calories223 Kcal
% Daily value
Total Fat 22g40%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 6g21%
Polysaturated Fat 11g183%
Cholesterol 00%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 617mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
23.53 g
basil, fresh
42.35 g
salt, table
1.06 g
oil, olive, salad or cooking
12.71 g
usda commodity food, oil, vegetable, soybean, refined
12.82 g
garlic, raw
7.06 g
Food groups
43%
fresh herbs and spices
26%
vegetable oils
23%
cow milk
7%
allium veggies
1%
salt