Protein
14%
Carbs
48%
Fat
38%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeKatori (120g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 17mg6%
Total Carbohydrate 18g14%
Dietary Fibre 0g0%
Sugar 18gNA
Added Sugar 12g48%
Protein 5g9%
Sodium 70mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, canned, condensed, sweetened
23.54 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
93.85 g
spices, cardamom
0.15 g
spices, nutmeg, ground
0.04 g
spices, saffron
0.02 g
nuts, almonds
1.11 g
nuts, cashew nuts, raw
1.09 g
nuts, pistachio nuts, raw
0.65 g
Food groups
92%
cow milk
6%
sugars
2%
tree nuts
0%
dry herbs and spices
Health Tags for Basundi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, condensed milk
-