Protein
8%
Carbs
80%
Fat
12%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
59
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories255 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 52g40%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 303mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.13 g
salt, table
0.75 g
oil, rice bran
0.75 g
lemon juice, raw
2.50 g
coriander (cilantro) leaves, raw
0.37 g
onions, raw
18.33 g
potatoes, white, flesh and skin, raw
15.33 g
beverages, water, tap, drinking
60.00 g
peanuts, all types, dry-roasted, without salt
3.33 g
chillies, green
0.67 g
curry leaves
0.42 g
rice, flakes
60.00 g
Food groups
37%
other gluten free grains
37%
water
11%
allium veggies
9%
tuber veggies
2%
peanuts
2%
citrus fruits
1%
fresh herbs and spices
0%
salt
0%
vegetable oils
0%
dry herbs and spices
Health Tags for Batata peanut poha (steamed)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Poha without sugar, Potato poha (with peanuts), Steamed poha no onion