Protein
7%
Carbs
71%
Fat
22%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
63
Nutrition Information
Serving SizeSoup bowl (168g)
Amount per serving
Calories318 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 56g43%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 4g16%
Protein 5g9%
Sodium 475mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.75 g
salt, table
1.20 g
oil, peanut, salad or cooking
6.75 g
lemon juice, raw
4.95 g
coriander (cilantro) leaves, raw
1.60 g
potatoes, white, flesh and skin, raw
22.50 g
beverages, water, tap, drinking
60.00 g
sugars, granulated
4.25 g
asafoetida
0.50 g
rice, flakes
60.00 g
ginger garlic paste
4.80 g
Food groups
36%
other gluten free grains
36%
water
13%
tuber veggies
4%
vegetable oils
3%
citrus fruits
3%
sugars
2%
fresh herbs and spices
1%
allium veggies
1%
dry herbs and spices
1%
salt
Health Tags for Batata poha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Can consume freely
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