Protein
8%
Carbs
62%
Fat
30%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeSoup bowl (178g)
Amount per serving
Calories371 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 59g45%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 4g16%
Protein 7g13%
Sodium 480mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.75 g
salt, table
1.20 g
oil, peanut, salad or cooking
6.75 g
lemon juice, raw
4.95 g
coriander (cilantro) leaves, raw
1.60 g
potatoes, white, flesh and skin, raw
22.50 g
beverages, water, tap, drinking
60.00 g
peanuts, all types, dry-roasted, without salt
10.00 g
sugars, granulated
4.25 g
asafoetida
0.50 g
rice, flakes
60.00 g
ginger garlic paste
4.80 g
Food groups
34%
other gluten free grains
34%
water
13%
tuber veggies
6%
peanuts
4%
vegetable oils
3%
citrus fruits
2%
sugars
2%
fresh herbs and spices
1%
allium veggies
1%
dry herbs and spices
1%
salt
Health Tags for batata poha (with peanuts)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Can consume freely
-