Protein
14%
Carbs
78%
Fat
7%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (93g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 401mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.45 g
salt, table
0.60 g
coriander (cilantro) leaves, raw
0.89 g
ginger root, raw
0.60 g
potatoes, boiled, cooked without skin, flesh, with salt
66.80 g
beverages, water, tap, drinking
12.00 g
chickpea flour (besan)
9.20 g
chillies, green
0.40 g
curry leaves
0.20 g
asafoetida
0.10 g
black gram, dhal
1.00 g
Food groups
72%
tuber veggies
13%
water
10%
beans
2%
fresh herbs and spices
1%
lentils
1%
dry herbs and spices
1%
salt
Health Tags for Batata vada (air fried)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Cabbage vada, Potato vada without besan