Protein
10%
Carbs
59%
Fat
31%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
56
Nutrition Information
Serving SizeKatori (126g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 2g8%
Protein 4g7%
Sodium 224mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.50 g
oil, rice bran
3.00 g
coriander (cilantro) leaves, raw
0.32 g
onions, raw
23.33 g
potatoes, white, flesh and skin, raw
50.00 g
nuts, coconut meat, dried (desiccated), sweetened, shredded
3.88 g
beverages, water, tap, drinking
30.00 g
pigeon peas (red gram), mature seeds, raw
10.00 g
asafoetida
0.03 g
jaggery, cane
2.50 g
goda masala powder
1.33 g
Food groups
40%
tuber veggies
24%
water
19%
allium veggies
8%
lentils
3%
tree nuts
2%
vegetable oils
2%
sugars
2%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
0%
other nuts
0%
oil seeds
Health Tags for Batatyachi amti (Potato and dal curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of High FODMAP ingredient- coconut, onion, pigeon pea
Aalu curry (Rassewale aloo), French beans and potato subji (aloo fansi), Aloo subji