Protein
6%
Carbs
47%
Fat
46%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, cumin seed
0.26 g
spices, poppy seed
0.70 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
6.80 g
lemon juice, raw
1.88 g
potatoes, white, flesh and skin, raw
106.50 g
seeds, sesame seeds, whole, dried
0.75 g
nuts, cashew nuts, raw
1.77 g
sugars, granulated
1.05 g
Food groups
88%
tuber veggies
6%
vegetable oils
2%
dry herbs and spices
2%
citrus fruits
1%
tree nuts
1%
sugars
1%
oil seeds
1%
salt
Health Tags for Bateta chips nu shaak (gujarati)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
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