Protein
14%
Carbs
42%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (64g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 209mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
spices, fennel seed
0.17 g
spices, pepper, black
0.19 g
spices, turmeric, ground
0.25 g
salt, table
0.50 g
oil, rice bran
4.50 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
1.00 g
onions, raw
11.67 g
chickpea flour (besan)
7.67 g
semolina, unenriched
1.74 g
chillies, green
0.33 g
butter milk
20.83 g
fenugreek leaves
1.67 g
asafoetida
0.07 g
bathua leaves
5.00 g
sattu flour
7.78 g
Food groups
33%
fermented dairy
20%
allium veggies
12%
lentils
12%
beans
10%
green leafy veggies
7%
vegetable oils
3%
refined grains
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Bathua methi sattu chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka cheela, Besan oats cheela, Methi mung cheela
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, onion, garlic
Singhara atta cheela, Palak mung dal chilla, Methi mung cheela, Bathua millet cheela