Protein
15%
Carbs
54%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
44
Nutrition Information
Serving Size1 (65g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 145mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.10 g
spices, cumin seed
0.15 g
spices, turmeric, ground
0.11 g
salt, table
0.34 g
oil, rice bran
3.89 g
coriander (cilantro) leaves, raw
0.32 g
beverages, water, tap, drinking
24.00 g
chickpea flour (besan)
13.14 g
wheat flour, whole-grain
17.14 g
chillies, green
0.29 g
bathua leaves
5.71 g
Food groups
37%
water
26%
whole grains
20%
beans
9%
green leafy veggies
6%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Bathua missi roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, besan
Muli jowar roti, Muli bajra roti, Bathua millet roti