Protein
14%
Carbs
55%
Fat
31%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size1 (34g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 117mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.09 g
spices, cumin seed
3.33 g
salt, table
0.28 g
oil, rice bran
1.81 g
beverages, water, tap, drinking
2.00 g
wheat flour, whole-grain
13.60 g
asafoetida
0.01 g
bathua leaves
13.33 g
Food groups
39%
whole grains
39%
green leafy veggies
10%
dry herbs and spices
6%
water
5%
vegetable oils
1%
salt
Health Tags for bathua puri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
deep fried
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Rice puri, Kootoo ke aate ki puri, Nachani puri, Bathua poori ( gluten free)