Protein
19%
Carbs
36%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (126g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 226mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
50.00 g
spices, chili powder
0.17 g
spices, cloves, ground
0.05 g
spices, cumin seed
0.26 g
spices, fenugreek seed
0.46 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
0.50 g
oil, rice bran
1.70 g
beverages, water, tap, drinking
50.00 g
chickpea flour (besan)
4.00 g
sugars, granulated
0.53 g
chillies, dry
0.25 g
asafoetida
0.05 g
bathua leaves
15.00 g
ginger garlic paste
2.40 g
Food groups
40%
water
40%
fermented dairy
12%
green leafy veggies
3%
beans
1%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
allium veggies
0%
sugars
0%
salt
Health Tags for Bathue ki kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, besan
Amaranth dal