Protein
9%
Carbs
10%
Fat
81%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
26.1926702773
Nutrition Information
Serving SizeLadle (81g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 293mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
8.50 g
garlic, raw
0.70 g
ginger root, raw
0.50 g
beverages, water, tap, drinking
18.00 g
chillies, green
1.00 g
chillies, dry
1.25 g
bathua leaves
50.00 g
Food groups
61%
green leafy veggies
22%
water
10%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
1%
allium veggies
Health Tags for bathue ki subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lau ghanta, Methi palak
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
Methi palak, Dill spinach potato subji, Cabbage palak bhaji, Bathue ki subzi (no garlic)