Protein
25%
Carbs
24%
Fat
51%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (133g)
Amount per serving
Calories197 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 34mg11%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 3g12%
Protein 12g22%
Sodium 522mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salad dressing, mayonnaise, light
5.00 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
45.33 g
sauce, barbecue
11.92 g
celery, raw
11.33 g
corn, sweet, yellow, canned, drained solids, rinsed with tap water
37.50 g
onions, raw
9.17 g
peppers, sweet, red, raw
12.33 g
Food groups
34%
chicken
29%
other gluten free grains
12%
color veggies
9%
green leafy veggies
7%
allium veggies
3%
water
2%
vinegars
2%
sugars
1%
vegetable oils
1%
hen egg
0%
salt
0%
citrus fruits
0%
dry herbs and spices
0%
other sugars
0%
soy
0%
refined grains
0%
fresh herbs and spices
Health Tags for BBQ Chicken Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Russian chicken salad, Grilled teriyaki chicken salad, Cajun chicken salad
IBS
● Consume in moderation
Presence of small quantity of moderate to high FODMAP ingredient- onion, celery
Chicken salad (mayo based), Baked chicken with potato, Shredded chicken with bean sprouts, BBQ Chicken Salad (NO onion)