Protein
45%
Carbs
26%
Fat
30%
Food Tags
Low glycemic index
High protein
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
38.25
Nutrition Information
Serving Size1 (52g)
Amount per serving
Calories61 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 18mg6%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 2g8%
Protein 7g13%
Sodium 130mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.53 g
spices, mustard seed, ground
0.42 g
spices, paprika
0.15 g
salt, table
0.20 g
vinegar, cider
3.98 g
chicken, broilers or fryers, wing, meat only, cooked, roasted
21.00 g
sauce, ready-to-serve, pepper, tabasco
0.60 g
sauce, worcestershire
1.13 g
lemon juice, raw
0.50 g
garlic, raw
0.19 g
onions, spring or scallions (includes tops and bulb), raw
0.67 g
beverages, water, tap, drinking
4.00 g
molasses
1.33 g
sugars, brown
1.21 g
tomato sauce, canned, no salt added
16.33 g
Food groups
40%
chicken
32%
color veggies
10%
vinegars
8%
water
5%
sugars
2%
dry herbs and spices
2%
allium veggies
1%
citrus fruits
0%
salt
0%
other sugars
0%
soy
0%
refined grains
0%
fresh herbs and spices
Health Tags for Bbq chicken wings (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Herb crusted chicken, Roasted chicken breast, Tandoor chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion, onion powder, corn syrup
Egg chicken omlet, Chicken thigh (baked), Spinach, sage and ricotta stuffed chicken breast, BBQ chicken wings (no onion, garlic)