Bbq paneer pepper sauce roll (restaurant)
98g
Indian
Main
Protein
15%
Carbs
33%
Fat
51%
Food Tags
Low sugar
Low saturated fats
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (98g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 23mg8%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 609mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
oil, olive, salad or cooking
4.50 g
sauce, ready-to-serve, pepper or hot
18.00 g
lettuce, iceberg (includes crisphead types), raw
10.00 g
tortillas, ready-to-bake or -fry, corn
24.00 g
barbeque paneer
41.28 g
Food groups
29%
cow milk
25%
other gluten free grains
10%
green leafy veggies
7%
fermented dairy
6%
vegetable oils
3%
dry herbs and spices
1%
fresh herbs and spices
1%
allium veggies
1%
citrus fruits
0%
salt
Health Tags for Bbq paneer pepper sauce roll (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Peri peri paneer roll
IBS
● Can consume freely
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