Protein
16%
Carbs
55%
Fat
30%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
33
Nutrition Information
Serving Size1 (206g)
Amount per serving
Calories338 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 20mg7%
Total Carbohydrate 48g37%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 255mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, monterey
22.60 g
spices, cumin seed
0.10 g
spices, pepper, black
0.12 g
oil, olive, salad or cooking
2.70 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
28.40 g
garlic, raw
1.20 g
onions, raw
14.00 g
onions, spring or scallions (includes tops and bulb), raw
9.00 g
tomato products, canned, puree, without salt added
4.50 g
peppers, jalapeno, raw
4.50 g
beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
51.60 g
tortillas, ready-to-bake or -fry, corn, without added salt
49.00 g
rice, white, medium-grain, cooked, unenriched
18.60 g
Food groups
41%
other gluten free grains
22%
water
12%
allium veggies
11%
cow milk
8%
beans
2%
color veggies
2%
other veggies
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Bean Burrito (veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Burrito with eggs and cheese, Mushroom and beans burrito, Breakfast burrito
IBS
● Avoid this food
Presence of high FODMAP- beans, onion, spring onion, garlic
Chinese salad, Roasted potato, Quinoa, cooked, Bean Burrito (FODMAP friendly)