Protein
14%
Carbs
56%
Fat
30%
Food Tags
Sugar free
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (67g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 256mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mexican blend
4.67 g
salt, table
0.25 g
oil, rice bran
1.70 g
sauce, chili, peppers, hot, immature green, canned
1.25 g
refried beans, canned, vegetarian
32.67 g
tortillas, ready-to-bake or -fry, corn, without added salt
26.00 g
Food groups
39%
other gluten free grains
38%
water
10%
beans
7%
cow milk
3%
vegetable oils
1%
salt
1%
vinegars
1%
dry herbs and spices
0%
fresh herbs and spices
0%
allium veggies
Health Tags for bean cheese taquitos (baked)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg rajma tacos, Black bean tacos
IBS
● Avoid this food
Presence of high FODMAP ingredient- refried beans
-