Protein
15%
Carbs
52%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 241mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.26 g
basil, fresh
0.59 g
salt, table
0.60 g
peppermint, fresh
0.36 g
vinegar, balsamic
0.88 g
oil, olive, salad or cooking
3.00 g
garlic, raw
1.00 g
onions, raw
19.17 g
tomatoes, red, ripe, raw, year round average
48.01 g
beans, white, mature seeds, cooked, boiled, without salt
24.86 g
vegetable stock
27.23 g
Food groups
38%
color veggies
30%
water
18%
allium veggies
8%
beans
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
green leafy veggies
1%
vinegars
0%
salt
0%
tuber veggies
Health Tags for Bean ragout
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lamb white bean ragout
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic
Edamame bean salad, Split green gram subji