Protein
25%
Carbs
22%
Fat
53%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeEgg (86g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 164mg55%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 222mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
spices, pepper, black
0.10 g
salt, table
0.40 g
oil, rice bran
2.55 g
sauce, chili, peppers, hot, immature green, canned
5.00 g
onions, raw
17.50 g
chillies, green
1.00 g
mixed sprout
15.38 g
Food groups
51%
hen egg
20%
allium veggies
17%
water
3%
beans
3%
vegetable oils
3%
fresh herbs and spices
2%
vinegars
0%
salt
0%
dry herbs and spices
Health Tags for Bean sprout egg omelette
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg omelet (omelette), Fried egg
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Spinach cheese omlete, Omelette, Baby spinach omelet, Moong sprouts omelet