Protein
15%
Carbs
57%
Fat
28%
Food Tags
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSlice (94g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 522mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.37 g
cheese, pasteurized process, american, without added vitamin d
7.53 g
spices, oregano, dried
0.45 g
spices, pepper, red or cayenne
0.60 g
salt, table
0.10 g
garlic, raw
1.00 g
onions, spring or scallions (includes tops and bulb), raw
4.08 g
peppers, sweet, green, raw
6.21 g
catsup
5.67 g
beans, baked, canned, plain or vegetarian
42.33 g
bread, wheat, toasted
24.00 g
Food groups
30%
water
25%
whole grains
11%
beans
10%
color veggies
8%
cow milk
5%
allium veggies
5%
sugars
2%
butter
1%
dry herbs and spices
1%
vinegars
1%
salt
0%
green leafy veggies
Health Tags for Bean toast with cheese (brown bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, garlic
Millet bread, Pepperidge farm, farmhouse sourdough bread, Cheese veg toast (Gluten free)