Protein
14%
Carbs
54%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
44.3284023669
Nutrition Information
Serving SizeSoup bowl (225g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 433mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
0.63 g
spices, pepper, black
0.06 g
spices, thyme, dried
0.13 g
salt, table
0.75 g
oil, olive, salad or cooking
3.38 g
carrots, raw
12.50 g
celery, raw
1.00 g
garlic, raw
1.13 g
onions, raw
8.75 g
parsley, fresh
1.88 g
tomatoes, red, ripe, canned, packed in tomato juice, no salt added
23.75 g
beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
48.38 g
vegetable stock
122.55 g
Food groups
59%
water
11%
color veggies
10%
allium veggies
7%
beans
7%
tuber veggies
2%
green leafy veggies
2%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
cow milk
Health Tags for Bean vegetable soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kidney beans soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic, pinto beans
Edamame bean salad, Split moong dal salad, Bean sprout vegetable soup (No Onions/Garlic)