Protein
21%
Carbs
46%
Fat
33%
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (243g)
Amount per serving
Calories231 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 22mg7%
Total Carbohydrate 27g21%
Dietary Fibre 11g37%
Sugar 0NA
Added Sugar 0g0%
Protein 13g24%
Sodium 972mg49%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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