Protein
8%
Carbs
71%
Fat
21%
Food Tags
Low sugar
Low fat
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 37g28%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 392mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.27 g
spices, cardamom
0.13 g
spices, cinnamon, ground
0.22 g
spices, cloves, ground
0.07 g
spices, cumin seed
0.35 g
salt, table
1.00 g
beans, snap, green, raw
11.67 g
onions, raw
9.58 g
peas, green, raw
16.92 g
beverages, water, tap, drinking
70.00 g
rice, white, long-grain, regular, raw, unenriched
40.00 g
Food groups
45%
water
26%
other gluten free grains
11%
peas
8%
bean veggies
6%
allium veggies
3%
dairy oil and fat
1%
salt
0%
dry herbs and spices
Health Tags for Peas and beans pulav
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Paneer pulao, Soya nuggets brown rice pulao, Green moong dal pulao