Protein
24%
Carbs
68%
Fat
8%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories63 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 288mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, basil, dried
0.09 g
spices, pepper, black
0.06 g
salt, table
0.53 g
vinegar, balsamic
0.66 g
asparagus, raw
8.38 g
garlic, raw
1.13 g
mushrooms, portabella, raw
32.25 g
onions, raw
8.75 g
squash, summer, zucchini, includes skin, raw
14.75 g
peppers, sweet, red, raw
9.25 g
beans, kidney, red, mature seeds, canned, drained solids
33.25 g
vegetable stock
15.32 g
Food groups
27%
water
26%
fungi veggies
12%
gourd veggies
10%
beans
9%
allium veggies
7%
color veggies
7%
fresh herbs and spices
1%
salt
1%
vinegars
0%
dry herbs and spices
0%
green leafy veggies
0%
tuber veggies
Health Tags for Beans and veggie stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green peas stir fry, Beans stir fry, Pesarapappu cabbage fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- kindey beans, onion, garlic, mushroom
Spiced edamame, Split green gram subji, Beans and veggie stir fry(FODMAP friendly)