Protein
15%
Carbs
47%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
20
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories63 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.12 g
salt, table
0.78 g
oil, rice bran
2.70 g
beans, snap, green, raw
44.00 g
carrots, raw
20.00 g
garlic, raw
1.20 g
mushrooms, white, raw
44.80 g
onions, raw
14.00 g
Food groups
35%
fungi veggies
34%
bean veggies
16%
tuber veggies
12%
allium veggies
2%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for beans carrot mushroom stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Stir fried carrot mushroom, Spinach mushroom curry, Mushroom paneer subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, mushroom
Roasted green beans, Italian green beans recipe