Protein
9%
Carbs
56%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
salt, table
0.72 g
oil, rice bran
2.72 g
beans, snap, green, raw
50.00 g
carrots, raw
50.00 g
onions, raw
16.00 g
tomatoes, red, ripe, raw, year round average
18.00 g
beverages, water, tap, drinking
24.00 g
ginger garlic paste
0.96 g
Food groups
31%
tuber veggies
31%
bean veggies
15%
water
11%
color veggies
10%
allium veggies
2%
vegetable oils
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Beans carrot tomato curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions
Palak pumpkin curry, Aloo kaddu curry, Paneer capsicum tamatar, Beans carrot curry (No onion)