Protein
17%
Carbs
55%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 315mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.30 g
salt, table
0.72 g
oil, rice bran
2.72 g
lemon juice, raw
3.00 g
beans, snap, green, raw
40.00 g
garlic, raw
0.56 g
ginger root, raw
0.44 g
onions, raw
22.00 g
beverages, water, tap, drinking
28.80 g
chillies, dry
0.40 g
curry leaves
1.00 g
black gram, dhal
0.80 g
bengal gram, dhal
20.00 g
sambhar masala
0.60 g
Food groups
33%
bean veggies
24%
water
18%
allium veggies
17%
lentils
2%
citrus fruits
2%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Beans chana dal stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic, chana dal
Moong sprout curry, Green beans sambhar