Protein
11%
Carbs
32%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (141g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.30 g
spices, cumin seed
0.17 g
spices, fenugreek seed
0.31 g
spices, mustard seed, ground
0.17 g
spices, poppy seed
0.47 g
spices, turmeric, ground
0.10 g
salt, table
0.75 g
oil, rice bran
4.53 g
beans, snap, green, raw
91.67 g
garlic, raw
0.23 g
ginger root, raw
0.18 g
onions, raw
13.33 g
nuts, coconut meat, raw
1.60 g
beverages, water, tap, drinking
20.00 g
peanuts, all types, dry-roasted, with salt
5.00 g
sugars, powdered
0.42 g
chillies, dry
1.00 g
curry leaves
0.13 g
Food groups
65%
bean veggies
14%
water
10%
allium veggies
4%
peanuts
3%
vegetable oils
2%
dry herbs and spices
1%
tree nuts
1%
salt
0%
sugars
0%
fresh herbs and spices
Health Tags for Beans in peanut gravy
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Aloo bori curry, Aloo kaddu curry, Beans in peanut gravy(No onion)