Protein
12%
Carbs
34%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories75 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 306mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.29 g
spices, pepper, black
0.16 g
spices, turmeric, ground
0.21 g
salt, table
0.77 g
oil, rice bran
3.89 g
beans, snap, green, raw
14.29 g
nuts, coconut meat, raw
1.43 g
beverages, water, tap, drinking
96.00 g
green gram, dhal
7.14 g
curry leaves
0.71 g
asafoetida
0.14 g
black gram, dhal
0.71 g
Food groups
76%
water
11%
bean veggies
6%
lentils
3%
vegetable oils
1%
tree nuts
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for beans kootu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Can consume freely
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