Protein
24%
Carbs
34%
Fat
42%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 20mg7%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
25.00 g
spices, chili powder
0.17 g
spices, coriander seed
0.63 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.59 g
salt, table
0.82 g
oil, rice bran
0.56 g
beans, snap, green, raw
31.88 g
coriander (cilantro) leaves, raw
0.56 g
tomatoes, red, ripe, raw, year round average
45.50 g
beverages, water, tap, drinking
15.00 g
chillies, green
0.75 g
mango powder
0.09 g
ginger garlic paste
1.20 g
garam masala powder
0.63 g
Food groups
37%
color veggies
26%
bean veggies
20%
cow milk
12%
water
2%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
0%
allium veggies
0%
vegetable oils
Health Tags for Beans paneer subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
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