Protein
18%
Carbs
50%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 402mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.67 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, rice bran
4.53 g
beans, snap, green, raw
50.00 g
beverages, water, tap, drinking
40.00 g
chillies, green
3.33 g
chillies, dry
0.67 g
curry leaves
1.67 g
red gram, dhal
22.00 g
asafoetida
0.17 g
bengal gram, dhal
4.00 g
Food groups
39%
bean veggies
31%
water
20%
lentils
4%
fresh herbs and spices
4%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Beans Paruppu Usili
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Banana flower usili, Kothavarangai paruppu usili, Huruli usili
IBS
● Consume in moderation
Presence of high FODMAP ingredient- toor dal
French beans and potato subji (aloo fansi), French beans kootu, French beans moong dal usili