Protein
19%
Carbs
49%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.67 g
spices, turmeric, ground
0.25 g
salt, table
0.80 g
oil, rice bran
4.53 g
beans, snap, green, raw
60.00 g
beverages, water, tap, drinking
25.00 g
chillies, green
3.33 g
chillies, dry
0.67 g
curry leaves
1.67 g
red gram, dhal
22.00 g
asafoetida
0.17 g
bengal gram, dhal
4.00 g
Food groups
49%
bean veggies
21%
lentils
20%
water
4%
fresh herbs and spices
4%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Beans paruppu usili
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Banana flower usili, Cluster beans paruppu usili, Huruli usili
Heart/ Hypertension
● Can consume freely
Banana flower usili, Cluster beans paruppu usili, Huruli usili
IBS
● Consume in moderation
Presence of high FODMAP ingredient- toor dal
Aaloo phansi, French beans kootu, French beans moong dal usili
Cholesterol
● Can consume freely
Banana flower usili, Cluster beans paruppu usili, Huruli usili