Protein
10%
Carbs
27%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
39
Nutrition Information
Serving SizeLadle (116g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 395mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, rice bran
4.53 g
nuts, coconut meat, raw
5.33 g
beverages, water, tap, drinking
24.00 g
chillies, dry
1.33 g
french beans
75.00 g
curry leaves
1.67 g
asafoetida
0.67 g
black gram, dhal
1.33 g
Food groups
65%
bean veggies
21%
water
5%
tree nuts
4%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
lentils
1%
salt
Health Tags for Beans poriyal (foogath, french beans)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
-