Protein
13%
Carbs
51%
Fat
36%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
33
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 7g23%
Sugar 6gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 391mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.29 g
salt, table
0.98 g
oil, rice bran
1.29 g
tamarinds, raw
4.29 g
beans, snap, green, raw
28.57 g
nuts, coconut meat, raw
11.43 g
beverages, water, tap, drinking
102.86 g
curry leaves
1.43 g
red gram, dhal
14.29 g
asafoetida
0.06 g
jaggery, cane
2.14 g
sambhar masala
8.87 g
Food groups
58%
water
16%
bean veggies
8%
lentils
6%
tree nuts
5%
dry herbs and spices
2%
other fruits
1%
sugars
1%
fresh herbs and spices
1%
vegetable oils
1%
salt
Health Tags for Beans sambar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yellow moong sambar, Plantain sambar, Udipi sambhar
IBS
● Can consume freely
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