Protein
23%
Carbs
40%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 1g4%
Protein 7g13%
Sodium 380mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
basil, fresh
3.60 g
salt, table
0.60 g
oil, rice bran
2.72 g
sauce, oyster, ready-to-serve
2.38 g
sauce, chili, peppers, hot, immature green, canned
0.50 g
yardlong bean, raw
45.50 g
garlic, raw
1.20 g
onions, raw
10.50 g
house foods premium firm tofu
44.80 g
soy sauce made from soy and wheat (shoyu), low sodium
1.80 g
sugars, brown
0.60 g
cornstarch
3.20 g
wheat flour, white, all-purpose, unenriched
3.00 g
Food groups
38%
soy
38%
bean veggies
10%
allium veggies
3%
fresh herbs and spices
3%
other gluten free grains
3%
refined grains
2%
vegetable oils
2%
water
1%
salt
0%
sugars
0%
vinegars
0%
whole grains
Health Tags for beans tofu stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Roasted green beans, Basil pesto paneer, Beans tofu stir fry (firm tofu)