Protein
15%
Carbs
52%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.08 g
spices, turmeric, ground
0.10 g
salt, table
0.80 g
oil, rice bran
2.27 g
tamarinds, raw
0.33 g
beans, snap, green, raw
83.33 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
20.00 g
chillies, dry
0.67 g
curry leaves
0.42 g
red gram, dhal
8.33 g
asafoetida
0.03 g
black gram, dhal
0.50 g
jaggery, cane
1.25 g
bengal gram, dhal
0.50 g
Food groups
68%
bean veggies
16%
water
8%
lentils
3%
tree nuts
2%
vegetable oils
1%
sugars
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
0%
other fruits
Health Tags for beans tur dal palya
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient- tur dal
Vegetable palya, Bottle gourd stir fry