Protein
20%
Carbs
72%
Fat
8%
Food Tags
High fibre
Low sugar
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeBowl (125g)
Amount per serving
Calories248 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 46g35%
Dietary Fibre 17g57%
Sugar 3gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 246mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.40 g
spices, pepper, black
0.46 g
spices, turmeric, ground
0.30 g
salt, table
0.60 g
oil, coconut
0.90 g
onions, raw
60.00 g
beans, french, mature seeds, raw
61.46 g
curry leaves
1.00 g
Food groups
49%
beans
48%
allium veggies
1%
dry herbs and spices
1%
fresh herbs and spices
1%
nut oils
0%
salt
Health Tags for Beans ularthiyathu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Carrot beans sabji, French beans kootu, Beans ularthiyathu( no onion)