Protein
5%
Carbs
45%
Fat
51%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 369mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, cumin seed
0.21 g
spices, fenugreek seed
0.07 g
spices, turmeric, ground
0.30 g
salt, table
0.78 g
oil, rice bran
8.16 g
coriander (cilantro) leaves, raw
0.80 g
ginger root, raw
0.44 g
potatoes, boiled, cooked without skin, flesh, without salt
75.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
48.00 g
chillies, green
0.80 g
mango powder
0.15 g
asafoetida
0.10 g
garam masala powder
0.40 g
Food groups
49%
tuber veggies
31%
water
12%
color veggies
5%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Bedmi aloo subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bottle gourd with coconut milk, Kidney beans mung curry, Sprouted chana curry
IBS
● Can consume freely
-