Protein
10%
Carbs
42%
Fat
48%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (29g)
Amount per serving
Calories73 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 136mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.03 g
spices, coriander seed
0.43 g
spices, turmeric, ground
0.03 g
salt, table
0.34 g
oil, rice bran
3.55 g
beverages, water, tap, drinking
13.04 g
wheat flour, whole-grain
5.22 g
semolina, unenriched
1.82 g
chillies, green
0.09 g
asafoetida
0.02 g
bengal gram, dhal
4.35 g
Food groups
45%
water
18%
whole grains
15%
lentils
12%
vegetable oils
6%
refined grains
2%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Bedmi puri (chana dal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Baked poori, Baked chana dal puri
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Rice puri, Nachani puri, Moong dal bedmi puri with millet flour