Protein
12%
Carbs
51%
Fat
37%
Food Tags
Sugar free
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (28g)
Amount per serving
Calories92 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 147mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, coriander seed
0.50 g
spices, fennel seed
0.58 g
spices, ginger, ground
0.04 g
salt, table
0.36 g
oil, rice bran
3.40 g
beverages, water, tap, drinking
6.00 g
wheat flour, whole-grain
12.00 g
asafoetida
0.02 g
black gram, dhal
5.00 g
Food groups
43%
whole grains
21%
water
18%
lentils
12%
vegetable oils
5%
dry herbs and spices
1%
salt
Health Tags for Bedmi puri (whole wheat)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Matar chaat, Mung sprout dahi chaat, Baked kachori
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Badam poori, Kootoo ke aate ki puri, Nachani puri, Millet bedmi puri